HEAT. COLD. BREATH.
Experience the transformative power of Saunagus - A journey of wellness through temperature therapy and mindful breathing
Book Your SessionOur Sessions
Choose from our carefully crafted experiences designed to rejuvenate your body and mind
Growth Session
75 minutes
An immersive 75-minute journey combining intense heat, cold plunges, and guided breathwork for deep relaxation and recovery.
Flow Session
75 minutes
A balanced 75-minute session perfect for regular practice, focusing on rhythmic temperature transitions and mindful breathing.
Energize Session
75 minutes
An energizing 75-minute experience designed to boost circulation, enhance mental clarity, and elevate your mood.
The Saunagus Experience
Saunagus combines ancient wisdom with modern wellness practices. Our unique approach integrates:
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Heat Therapy
Traditional sauna sessions with aromatherapy and guided meditation
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Cold Immersion
Controlled cold exposure for recovery and mental resilience
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Breathwork
Guided breathing techniques to enhance the therapeutic benefits
Ready to Transform?
Join our community of wellness enthusiasts and discover the power of temperature therapy. Your journey to better health and mindfulness starts here.